Train with James
James Richardson is a nationally certified master trainer. He owns and runs Insight Fitness in Los Angeles and coaches every session himself.
His background is strength work and striking, which is an unusual pair and a useful one: the same client can be taken from a first barbell session to holding their own on the pads without changing coach halfway through.
The name. Insight is what the training is for. Knowing why a lift is programmed, why the plan changes, and what to do in the weeks you are training without him is the difference between a hard month and a different decade.